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April 13, 2022
Most people turn to math to maintain healthy body weight, i.e., how many calories they consume versus how many they lose. Although the food you eat […]
April 11, 2022
Stress is our body’s way of physically, emotionally, or intellectually responding to positive or negative change. Our stress response can manifest as palpitations, high blood pressure, overthinking, […]
March 5, 2022
Well, if fat is your friend, then what are carbohydrates—your enemy? From studying nutrition, I have learned that there are essential amino acids (aka proteins) and […]
March 2, 2022
Personal training may or may not include a component of health coaching. Although generally, I’d say the main difference is that a trainer tells you what […]
February 28, 2022
What is a mindset? Or what is the mind? From the book Buddha’s Brain: The Practical Neuroscience of Happiness by Rick Hanson: if I may paraphrase […]
February 24, 2022
Walking through the grocery store is an archeological expedition if you understand what you’re looking at. But, alas! Ignorance is bliss. In the book, The Dorito Effect by […]
February 22, 2022
Hunger is a healthy physiological response to stomach emptying. It can be misinterpreted for many reasons, including: Leaky gut Dysregulated glucose levels. Carbohydrate energy supply dependence. […]
February 5, 2022
If you’ve ever tried one of the many weight loss programs available, you know that the struggle to find motivation can cause you to give up […]
January 28, 2022
A health coach is someone who helps you stay on track with your weight management. They can help you with customized nutrition and workout plans that […]