April 13, 2022

4 Reasons Calorie Counting is a Poor Indicator of Health

Most people turn to math to maintain healthy body weight, i.e., how many calories they consume versus how many they lose. Although the food you eat […]
April 11, 2022

3 Ways to Control Your Stress Response

Stress is our body’s way of physically, emotionally, or intellectually responding to positive or negative change. Our stress response can manifest as palpitations, high blood pressure, overthinking, […]
March 5, 2022

Fat Is Your Friend & What We Learned In Skool Was Wrong

Well, if fat is your friend, then what are carbohydrates—your enemy? From studying nutrition, I have learned that there are essential amino acids (aka proteins) and […]
March 2, 2022

What’s the Difference Between Health Coaching and Personal Training?

Personal training may or may not include a component of health coaching. Although generally, I’d say the main difference is that a trainer tells you what […]
February 28, 2022

‘Within Me Always’ – Mindset

What is a mindset? Or what is the mind? From the book Buddha’s Brain: The Practical Neuroscience of Happiness by Rick Hanson: if I may paraphrase […]
February 24, 2022

Variety & Balance: Beneficial or Not?

Walking through the grocery store is an archeological expedition if you understand what you’re looking at. But, alas! Ignorance is bliss. In the book, The Dorito Effect by […]
February 22, 2022

Hunger & Starvation: Not the Same Thing

Hunger is a healthy physiological response to stomach emptying. It can be misinterpreted for many reasons, including: Leaky gut Dysregulated glucose levels. Carbohydrate energy supply dependence. […]
February 5, 2022

How to Personalize Your Weight Loss Program

If you’ve ever tried one of the many weight loss programs available, you know that the struggle to find motivation can cause you to give up […]
January 28, 2022

Why Do You Need a Health Coach to Stay on Track During Your Weight Loss Journey

A health coach is someone who helps you stay on track with your weight management. They can help you with customized nutrition and workout plans that […]
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