Health Coaching

April 13, 2022

4 Reasons Calorie Counting is a Poor Indicator of Health

Most people turn to math to maintain healthy body weight, i.e., how many calories they consume versus how many they lose. Although the food you eat […]
January 28, 2022

Why Do You Need a Health Coach to Stay on Track During Your Weight Loss Journey

A health coach is someone who helps you stay on track with your weight management. They can help you with customized nutrition and workout plans that […]
January 21, 2022

Signs You Could Benefit from Health Coaching when Trying to Transform Your Lifestyle

Holistic health coaching isn’t just another weight loss fad, nor is it, in any way, similar to at-home meditation. Instead of applying one-size-fits-all strategies, health coaching […]
January 18, 2022

The Definition of Rapid Weight Loss

Losing around a pound to a couple of pounds per week is healthy for adults. Any more than that may be detrimental to one’s health. It’s […]
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