Blogs
4 Reasons Calorie Counting is a Poor Indicator of Health
Most people turn to math to maintain healthy body weight, i.e., how many calories they consume versus how many they lose. Although the food you eat
3 Ways to Control Your Stress Response
Stress is our body’s way of physically, emotionally, or intellectually responding to positive or negative change. Our stress response can manifest as palpitations, high blood pressure, overthinking,
Fat Is Your Friend & What We Learned In Skool Was Wrong
Well, if fat is your friend, then what are carbohydrates—your enemy? From studying nutrition, I have learned that there are essential amino acids (aka proteins) and
What’s the Difference Between Health Coaching and Personal Training?
Personal training may or may not include a component of health coaching. Although generally, I’d say the main difference is that a trainer tells you what
‘Within Me Always’ – Mindset
What is a mindset? Or what is the mind? From the book Buddha’s Brain: The Practical Neuroscience of Happiness by Rick Hanson: if I may paraphrase
Variety & Balance: Beneficial or Not?
Walking through the grocery store is an archeological expedition if you understand what you’re looking at. But, alas! Ignorance is bliss. In the book, The Dorito Effect by
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