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April 13, 2022
Most people turn to math to maintain healthy body weight, i.e., how many calories they consume versus how many they lose. Although the food you eat […]
April 11, 2022
Stress is our body’s way of physically, emotionally, or intellectually responding to positive or negative change. Our stress response can manifest as palpitations, high blood pressure, overthinking, […]
March 5, 2022
Well, if fat is your friend, then what are carbohydrates—your enemy? From studying nutrition, I have learned that there are essential amino acids (aka proteins) and […]
March 2, 2022
Personal training may or may not include a component of health coaching. Although generally, I’d say the main difference is that a trainer tells you what […]
February 28, 2022
What is a mindset? Or what is the mind? From the book Buddha’s Brain: The Practical Neuroscience of Happiness by Rick Hanson: if I may paraphrase […]