Signs You Could Benefit from Health Coaching when Trying to Transform Your Lifestyle

Holistic health coaching isn’t just another weight loss fad, nor is it, in any way, similar to at-home meditation. Instead of applying one-size-fits-all strategies, health coaching identifies a person’s own points of transformation to see how positive change might be forthcoming.

Keeping that in mind, here’s how you can turn your life around for the better through holistic health coaching.

Health Coaching Goes Beyond Food

Health coaching isn’t just about what you eat. Functional nutrition is only a small part of whole-body health, which also includes:

• Sleeping patterns
• Environmental factors
• Stress indicators

While the above factors have to do with brain health, they also affect your physical health. For instance, stressing out too much may affect how your body metabolizes food, and not in a good way. Health coaching helps you identify what’s detrimental to your optimal health and take targeted steps to address the underlying problem.

Tailored Approach to Health

There isn’t a one-size-fits-all diet plan that works for everyone. They go viral because we live in an age where word spreads like wildfire. Think about it: how can you assume a ketogenic diet when you don’t even know that’s what your body needs?

Holistic health coaching reinforces changes to diet by looking at one’s age, current health, and lifestyle. It’s a personalized approach to health and focuses on one individual—and their underlying problems—at a time.

Gut Health Takes Top Priority

The gut is home to the microbiome. It’s where 80% of your immune system resides, and you need to keep it in working order. To avoid inflammation, autoimmune attacks, hormonal imbalance, and infections of any kind, you have to keep feeding the good bacteria in your gut.

Conversely, you have to do everything in your power to prevent pathogens from entering your body through the food that’s good for your body. A health coach prevents the onset of chronic disease through prevention, individual food management information, and movement protocols.

A Balance of Nutrients

Like everything else, nutrients are also good in moderation. Unless you have a condition that increases your daily intake, the following nutrients aren’t always good in excess:

• Vitamins
• Minerals
• Complex carbs
• Amino acids
• Probiotics
• Fatty acids

Multivitamins are a shot in the dark because you don’t even know whether your body needs any of the vitamins present in those pill bottles.

On the other hand, holistic health coaching sets you up for better health by identifying the nutrients your body needs. It caters to your individual health at a particular time and changes it up as you go along.

Ready for Health and Wellness Coaching?

Restorative therapy changes as your body changes. It’s revisited and adjusted as your body nears its healthy state. Join our restorative therapy coach for holistic health coaching, functional nutrition coaching, individualized movement protocols, and support of the brain-mind physiology.

Sign up for coaching in pain management, weight loss, and better health overall.